“It's much easier to consume the visual image than to read something.” 
― Lawrence Ferlinghetti, poet and painter, 1919-

Welcome to  selection of videos both exercises and explorations. These are for you to ponder, and perhaps practice where it's appropriate.

Please remember that if you are embarking on any exercise you should consult your physician or other health care professional before starting to determine if it is right for your needs. This is particularly true if you have a history of, or have, any musculo-skeletal problem or any condition that could be made worse by a change in physical activity. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Take care out there!

Thank you,

David

If there are any areas or exercises you'd like us to explore, please let me know. Feel free to let your friends and contacts know to look here if it can be of interest to them.

Have a great day, and keep well.